Welcome to
Built and Balanced
Hey! I'm Abby. I help women build strength, improve their nutrition, and develop habits that actually last — in person and online!
Built Strong.
Balanced for Life.
Let’s be honest: the gym can feel intimidating. Even after four years as a college athlete, I still found myself feeling overwhelmed. But with the right support and guidance, I discovered my path to becoming stronger in body, mind, and spirit. That’s exactly why I became a Coach! Fitness has been a critical part of my life - teaching me how to be disciplined, adapt to challenges, and continue learning.I’m passionate about introducing women to the transformative power of strength training and helping them experience its physical, mental, and emotional benefits. Building confidence comes from showing up for yourself week after week, and that impact radiates into every area of your life.My goal is to help you recognize the strength that’s already within you. Together, we can create a routine that fits your lifestyle, no matter where you are in your journey—whether you’re climbing the corporate ladder or squeezing in a workout while your kids nap. YOU BELONG HERE! The best part? Even with just a couple workouts per week, you will see results. I hope you’re ready to give your best effort, but I want you to know that you don't have to be perfect to make progress. The hardest part is starting, and that's why I’m here to support you every step of the way.Let’s do this!
Abby
01
Online Training and Nutrition
The complete online coaching experience — personalized training programming, nutrition coaching, habit support, weekly check-ins, and direct access to Abby every step of the way. All delivered through your phone, wherever life takes you. Designed for women who are done with generic programs and ready for coaching that's actually built around them.
02
In Person Group Coaching
Group coaching meets at Flatlander Fitness in St Charles. It's more than just a workout. Each session is programmed by Abby and designed to build real strength, improve your fitness, and keep you consistently showing up. Whether you're brand new to lifting or looking to get back on track, you'll find a supportive, no-judgment environment where every level is welcome.
Get Started:
Book your Discovery Call
I would love to meet with you personally, hear what your needs are, and pick an option that works best for you! No pressure - just a chance to chat!
What does built and balanced offer:
1:1 Personalized Training Programs In Person and Online
Group Strength Training in St Charles, IL
Macro and Habit Based Nutrition Coaching
Check-ins and Feedback
1:1 Video Calls
Community Connection and Support
You can do this!
The hardest part of training is just getting started. You don't need experience or to have it all figured out. I'll be alongside you in your journey!